Method9 min read
How to train properly on four hours a week
Where the minimum effective dose actually sits, and which three things to cut first when the week falls apart.
Journal
The reasoning, shown
Writing on training, nutrition and recovery for people who want to understand why a recommendation exists — not just be handed it. Every article carries a review date.
Nutrition7 min read
How much protein you actually need
The range the evidence supports, why the higher end is usually unnecessary, and what to do if you eat mostly vegetarian.
Training11 min read
Progressive overload, without the spreadsheet
Four ways to add stimulus that are not simply adding weight, and how to tell which one your current block needs.